Foods that are usually rich in vitamin C, vitamin E, and lycopene have good antioxidant effects. Appropriate intake of such foods can help with antioxidants, enhance human resistance, and supplement the nutrients needed by the human body.
1. C vitamīns: tas ir ūdenī šķīstošs vitamīns ar spēcīgām reducējošām īpašībām . Parastie augļi, kas bagāti ar C vitamīniem, ir apelsīni, zemenes, citroni, kiwis, apelsīni, svaigi datumi, vanagu, kas ir ķīri, utt. gurķi utt. .;
2. E vitamīns: tas ir taukos šķīstošs vitamīns, un tam ir arī noteikts antioksidanta efekts . E vitamīns ir plaši izplatīts dabā, un parasti līdzsvarota uztura nav deficīta.
3. Lycopene: It is a carotenoid and also has a certain antioxidant effect. Lycopene comes from a wide range of sources. Lycopene is contained in common foods such as tomatoes, pumpkins, watermelons, persimmons, peaches, papayas, mangoes, grapes, as well as radishes and burkāni .